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Adrian Fletcher's Articles in Health-and-Fitness

  • Diabetes And Alcohol Consumption - What Are The Consequences ?
    Finding out that you have diabetes is initially difficult to come to terms with. As there is no cure for diabetes you must come to terms with the fact that you will have the disease for the rest of your life and your lifestyle will change accordingly.
  • What Causes Malignant Melanoma ?
    The awareness of skin cancer increases everyday as more is known about the disease and more exposure is given to preventing the disease on television and radio than ever before. It is thought to be the most common form of cancer in the United States and Australia alone.
  • alternative energy sources
    Fossil fuels are a finite resource that is getting more expensive every year. This trend will only continue as it gets harder to find, extract and deliver to the consumer. Apart from this, burning of coal and vehicle engine emissions are just some of the fossils fuels that are causing concerns about the environment as they deplete the ozone layer and contribute to global warming. So are there any alternatives to fossil fuels. Of course there is. This article will list a few alternative sources of energy.
  • Ways To Have A Healthy Cholesterol Level
    Maintaining healthy cholesterol levels is important for our health. Higher than normal levels can lead to atherosclerosis or thickening of the inner walls of the arteries. This can lead to high blood pressure and other conditions that affect the cardiovascular system. A healthy cholesterol level is determined by the amount of cholesterol within the blood. After having a blood test a doctor will give you a number (in milligrams) that indicates the amount of cholesterol in a deciliter of blood. If this number is over 200 then it is high. You should start doing something about reducing this level. This article will discuss things you can do to have healthy cholesterol levels.
  • Complications Of Type 2 Diabetes
    Diabetes is sometimes referred to as a metabolic disorder because it becomes a problem when we eat food. Diabetics have a problem with the production of insulin. Insulin is produced when a person eats some food, in particular, carbohydrate types of foods. Carbohydrates get broken down by the body to form glucose that is absorbed into the bloodstream. In the bloodstream it can be transported to all the cells in the body and gives them energy. During this metabolic process the glucose levels in the blood reduce from a high level to a normal number. Insulin is responsible for reducing glucose in the blood. For diabetics this cannot be done because they do not produce insulin or the body is resistant to naturally occurring insulin. This means they have to take medication or inject insulin to get over this problem. This article will discuss the differences between type 1 and type 2 diabetes and then list some of the common health problems caused by type 2 diabetes.
  • 7 Common Eyestrain Symptoms
    The eyes like any part of the body are easy to strain if they are over used. If you are digging a ditch for instance your muscles would begin to ache, you would be short of breath and you might start sweating. This would prompt a break where you may have a cold drink and rest up the aching body. However because we rely on the eyes so much and effectively take our sight for granted. We rarely think that our eyes could get strained or heed the tell tale signs that indicate they need a break. This article will discuss common symptoms of eye strain, why they occur and what to do about them.


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