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Richard A Masla's Articles

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Ayurveda: Healthy Mind In the Bhagavad Gita, a classic text on yoga, Sri Krishna compares the peaceful mind to a calm lake which has very few ripples or waves. Although there may be many rivers and streams running into it, the lake remains undisturbed. In this analogy, the rivers and streams can be compared to the constant flow of desires that arise in our thoughts. Like the lake, when the mind is at rest and satisfied the individual remains at peace. How to Cook Pakoras and Tomato Chutney Cauliflower pakora and tomato chutney are a delightful combination of flavors and textures. And they're a great informal snack or buffet itme because they're for dipping and eating with your fingers! (You can make almost any vegetable into pakoras with this recipe. Be sure to cut the veggies small enough to cook through, but large enough to hold up during cooking.) Ayurvedic Tea and Morning Smoothie Mix 1 T. each of whole cumin, coriander and fennel seeds, steep for 5 minutes in 3 cups of hot water. Strain it and add honey or stevia to sweeten to taste. Ayurveda and Living in Harmony with Nature 'Ayur' means life and 'Veda' means knowledge. Ayurveda is the science of life. If there was a life handbook given at birth guiding us to a healthy and happy life, included would be several chapters on the science of Ayurveda. This ancient healing system has its historical base in the pre-Aryan civilization of India dating back over 5000 years. Ayurvedic Triphala, the Rejuvenator Triphala has recently received great popularity around the world, but in India is has been renowned for thousands of years. Triphala is believed by most people to be a simple Ayurvedic remedy for constipation. In fact, Triphala is a Rasayana or a rejuvenator. Rasayanas affect the body in a general way tonifying and supporting good health, they promote vitality and longevity. Chikitsa: Ayurveda Disease Management There are four main classifications of management of disease in Ayurveda: shodan, or cleansing; shaman or palliation; rasayana, or rejuvenation; and satvajaya, or mental hygiene. Nourishing Kitchari Recipe In America, downing a hearty grain dish would not be called fasting. But in India kitchari - a soupy porridge made from rice and mung beans, lightly spiced with ginger, cilantro, and other spices - is considered a fasting food and is used to purify digestion and cleanse systemic toxins. Ayurvedic Panchakarma Treatment The practice of panchakarma is extremely gentle, effective, and nurturing. The process starts with first discovering your constitutional nature, called Prakruti, and the current balance of the doshas, called Vikruti . This is done through a comprehensive exam that is simple and fun. Ayurveda and The Changing Seasons Are you one of those people who suddenly come down with a cold and cough when winter changes to spring? I will share some information from the ancient teachings of the Ayurveda that will help you to support and nurture yourself during seasonal changes and other times when the body may become stressed. The Ayurveda says that most diseases are born during the changing of the seasons. Ayurveda Overview Ayurvedic therapy is a truly holistic approach to achieving and maintaining wellness based on thousands of years of scientific study.

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